You probably have your phone near you right now. Is it in your hand as you read this? Is...
It’s that time of year again; the time when summer comes to an end, kids get ready to go back to...
If you stopped for a moment and reflected over your life, what moments stand out that you can look back...
When you hear the word divorce, what do you think? Many people get some type of negative thought or feeling;...
We all have fun in our lives but not all of us have it the same way. What do...
I’m happy to announce I recently completed a five month certificate program in Positive Psychology where I learned the about the...
What is your biggest regret? Why is that? Every day we are faced with hundreds of decisions-‘Do I stop for...
You’ve met them before; maybe they are your friends, family members, co-workers or customers…they…are difficult people. Being that we...
Do you sleep alone? Whether or not you are married, single, divorced, or in a committed relationship, people still choose...
After a recent visit to Kripalu (a retreat and yoga center in Massachusetts), I am pleasantly reminded of how...
