Phones-A Blessing or a Curse?
You probably have your phone near you right now. Is it in your hand as you read this? Is […]
Insights & Reflections
It’s That Time Again …
It’s that time of year again; the time when summer comes to an end, kids get ready to go back to
What Changed You?
If you stopped for a moment and reflected over your life, what moments stand out that you can look back
What Your Divorce Can Look Like
When you hear the word divorce, what do you think? Many people get some type of negative thought or feeling;
What do YOU do for FUN?
We all have fun in our lives but not all of us have it the same way. What do
10 Keys To Happiness
I’m happy to announce I recently completed a five month certificate program in Positive Psychology where I learned the about the
No Regrets…
What is your biggest regret? Why is that? Every day we are faced with hundreds of decisions-‘Do I stop for
4 Tips to Help You Deal with Difficult People
You’ve met them before; maybe they are your friends, family members, co-workers or customers…they…are difficult people. Being that we
Do You Sleep Alone?
Do you sleep alone? Whether or not you are married, single, divorced, or in a committed relationship, people still choose
Living Your Life INTENTIONALLY…
After a recent visit to Kripalu (a retreat and yoga center in Massachusetts), I am pleasantly reminded of how