Mental Health Check-In
Clearly, there is a lot going on in the world. I’m not sure we’ve seen so many crises consecutively in […]
How to Manage a Transition in Your life..
When nothing changes, life becomes somewhat easy to manage; we know what to expect. But when you are in
Mindful Surrender
Yes, life is changing dramatically and quickly. Yes, it is fatal for some. Yes, it is scary. And yes,
What’s Love Got to do with it?
Watch any movie, read any book or listen to any song and chances are there’s a love story somewhere embedded
Letting Go
Imagine you are on a roller coaster and have your arms up straight in the air. How does it
Sleeping alone…
Do you sleep alone? Whether or not you are married, single, divorced, or in a committed relationship, people still
You’re Probably Closer than You Think…
What do you want out of life? Really think about this…in this one life you have, what do you hope
Tough Times Call for Tough Measures…
These are tough times we are living in. Not to say previous generations haven’t had tough times-they certainly have! But
Your Inner Monologue
We all know that communication in a relationship is one of the keys to success; but how many of